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Women who sleep 6hrs or less have a 20% lower amout of menstral hormones Which regulate the female reproductive system. Hormones like the fallicle Stimulating Stimulating hormone ( FSH ) and crucial for conception. A research studies 100,000 working women and found that women in jobs that required long hours with irregular schedules ( ex. Nurse ) had a 33 % chance of having irregular menstruel cycles. so It's not shocking to see that poor sleep is linked to infertility in women. Also, pregnant women on less than 8hrs of sleep have a considerably Higher chance of miscarrying. So Mums and mums to be get that sleep and Take better care of Both of you and your little one. Are You sleeping enough?.comment Below
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