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list of food that prevent high blood pressure 1.blueberries blueberries can help cut your risk of high blood pressure, as well as raspberries and strawberries 2.cereal thriller: a bowl of high Tiber cereal could increase you health benefits having a bowl of breakfast cereals like oatmeal, oat, squares, branlakes or shreded wheat can reduces your chance of developing high blood pressure 3.baked potatoes:potatoes contain minerals that can help fight high blood pressure.baked potato is high in potassium and magnesium 4.beat juice:beat juice is just as powerful as a nitrate tablet in reducing your blood pressure. drinking a glass of beet juice can lower blood pressure within just a few hours 5.skim milk:drinking low fat milk makes woman less likely to develop high blood pressure. eating low fat dairy products can reduce a woman risk of developing hypertension. the woman who ate the most low fat dairy products such as yogurt, low fat cottage cheese, frozen yogurt,