list of food that prevent high blood pressure

list of food that prevent high blood pressure

1.blueberries
blueberries can help cut your risk of high blood pressure, as well as raspberries and strawberries

2.cereal thriller: a bowl of high Tiber cereal could increase you health benefits having a bowl of breakfast cereals like oatmeal, oat, squares, branlakes or shreded wheat can reduces your chance of developing high blood pressure

3.baked potatoes:potatoes contain minerals that can help fight high blood pressure.baked potato is high in potassium and magnesium

4.beat juice:beat juice is just as powerful as a nitrate tablet in reducing your blood pressure. drinking a glass of beet juice can lower blood pressure within just a few hours

5.skim milk:drinking low fat milk makes woman less likely to develop high blood pressure. eating low fat dairy products can reduce a woman risk of developing hypertension. the woman who ate the most low fat dairy products such as yogurt, low fat cottage cheese, frozen yogurt, skim or low fat milk were 11% less likely to develop high blood pressure

6.chocolate:flavonoids in chocolate help to lower blood pressure...Anita calero/trunka/trunkarchive.......eating a one ounce square of dark chocolate daily can help lower blood pressure, especially in people who already have hypertension

History’s Worst Execution Methods: Flaying

History’s Worst Execution Methods: Flaying Flaying — better known as “skinning alive” — has a long and grotesque history. Records of the practice exist as far back as the Neo-Assyrian Empire (beginning in 911 B.C.), but it has cropped up in most civilizations at one time or another, including Medieval Europe (where it tended to be used as a punishment for traitors) and in the ritual human sacrifices made by the Aztecs in Mexico (the Aztecs, at least, are believed to have skinned the body after the sacrifice had been made). Various techniques have been utilized in the many different cultures in which flaying has been employed, but the basis remains the same: Slowly, excruciatingly slicing the skin from the body while keeping the victim alive for as long as possible (and when feasible, removing the skin intact). Rendering Of Flaying Wikimedia Commons Carvings from the Assyrian period show the process beginning with incisions to the thighs or buttocks, while the European method — pictured...

Dad Who Became An Incubator For His Baby, See What Happens After That (Photos)

Dad Who Became An Incubator For His Baby, See What Happens After That (Photos) The loving father shared their story Online a few months back. The hospital gave them two options; to either carry their fragile baby while he takes his last breath or try EVERYTHING POSSIBLE to make him live. They chose the second option. Trusted God and prayers while giving it their all. Here today, we include the miracle baby’s most recent photos to show how he has beautifully grown. Read dad’s story and see how grown and healthy he is: “105 days ago we were giving 2 options when our baby was born! We could either hold him while he takes his last breathes of life or we could try everything to save his life! It took no thinking! We knew he could of been blind, deaf, or handicapped but he was our flesh and blood we would of loved no matter what! We prayed, prayed some more, asked for prayers. We received the most amazing blessing and miracle ever! We walk out today with a baby boy who has not a single...

The gruesome story of Robert Pickton, the "Pig Farmer Killer":

the gruesome story of Robert Pickton, the "Pig Farmer Killer": In February 2002, Canadian police raided the property of pig farmer Robert Pickton in search of illegal firearms — and stumbled upon something more horrifying than they could have ever imagined. Scattered across the property were the remains of at least 33 people, most of them sex workers or Indigenous women, and many of them were found inside his pigpens. Investigators soon learned that not only had Pickton murdered dozens of women, but that he'd taken their bodies to a meat rendering plant or ground them up himself and fed them to the pigs. Soon, officials issued an alert that the meat products Pickton sold to the public may have contained the ground-up remains of his human victims. Learn more about the gruesome story of Robert Pickton, the "Pig Farmer Killer": Robert William "Willy" Pickton (born October 24, 1949) is a Canadian serial killer and former pig farmer. He is susp...

Hormones That Affect Sexual Desire

Women tend to have a lot of ups and downs depending on their menstrual cycle, appititte and physical condition ( mostly all affected by hormones ). Many will agree that they are enslaved by them. Is it only Women that goes through this? No! Men are just influenced by their hormones too. The main men hormones is testosterone. So how those this affect them? Hormones determine when and whom the man feel attraction towards. Males with higher amount of testosterone had higher sex drive and confidence levels. They were especially attracted towards female with soft, feminine features. (Willing L et al.., 2008) The testosterone levels however fluctuate throughout the day. morning is when testosterone levels peak and are cut nearly in half by the afternoon. Meaning that depending on the time of the day. The type of a woman a man is attracted to could hugely vary. There are also season where male are More sexually driven. The season men feel sexually driven is "winter" the excretion ...

Abraham Lincoln: The US President who honed his political skills through wrestling

Abraham Lincoln: The US President who honed his political skills through wrestling Before he became a politician, Abraham Lincoln was a champion wrestler, due to his long limbs, the great Emancipator only ever lost one out of 300 total matches Years before he signed the Emancipation Proclamation, Abraham Lincoln first made a name for himself as a wrestler. Over a 12-year period, Lincoln won almost every single one of his matches — and rivals were terrified to take him on. After defeating one opponent, the future president allegedly challenged a crowd of onlookers: "I'm the big buck of this lick. If any of you want to try it, come on and whet your horns." ⁠ ⁠ Find out how the 16th President of the United States became a county champion wrestler, why he was celebrated for a victory in Illinois, and who the only person to beat him in 12 years was. Abraham Lincoln is one of the most famous politicians in history, but it is less known that he had an equally impressive wrestli...

Kendall Francois Murdered 8 Women In The 1990s But Never Showed Remorse

Kendall Francois Murdered 8 Women In The 1990s But Never Showed Remorse When police searched the Poughkeepsie, New York home of Kendall Francois in September 1998, they never expected to find a veritable graveyard of sex workers. Stashed in the attic and the basement were the corpses of eight women, some of whom had been strangled to death so violently that their necks had been broken. At the time, Francois was only being charged with the assault of another sex worker in the area, but now authorities had enough evidence to connect him to the unsolved disappearances of each of his victims. Francois was consequently sentenced to life in prison, and shortly afterward it was discovered that he had contracted HIV from one of his victims. ⁠ ⁠ Go inside the macabre true story of the Poughkeepsie Killer Read on ⁠ ⁠In the late 1990s, serial killer Kendall Francois murdered eight female sex workers in and around Poughkeepsie, NY. In 1998, authorities brought Francois in for questioning after he ...

National Redhead Day – November 5, 2021

Red-haired festival / Ireland Red-haired people, who make up 2% of the world's population, celebrate their rare features in August every year. November 5 is National Redhead Day, and it’s every redhead’s chance to shine with each gorgeous strand of their hair. Redheads are often treated like the odd man (or woman) out, as they possess the rarest of hair colors. Plus, redheads are described as “fiery” and “hot-tempered.” If you have red hair, today is your day to be however way you want! HISTORY OF NATIONAL REDHEAD DAY Every November 5, National Redhead Day is also known as Love Your Red Hair Day in the United States, the United Kingdom and other parts of the world. Although the rest of us natural brunettes and blondes may throw a little shade (pun intended), people with red hair get this one day to celebrate their rarest of hair colors. We have two redhead sisters to thank for coming up with Love Your Red Hair Day or National Redhead Day. In 2011, Adrienne and Stephanie Vendetti wa...

Man from Windsor has 'record-breaking' kidneys removed

A man has had both his kidneys removed after they enlarged to what surgeons said was "record-breaking" size. Warren Higgs, 54, underwent a two-hour operation to remove the organs weighing 35kg (77lb) in total. The father-of-one, who has polycystic kidney disease (PKD), said his surgeons told him that "in every single way you measure it" he had set a new record with the size of his heaviest kidney. He said the difference in the size of his stomach was "remarkable". Mr Higgs, from Windsor, said his larger right kidney weighed around 15kg (33lb) with an additional 5kg (11b) of fluid on top. The previous heaviest kidney in the world was believed to be a 7.4kg (16.3lb) kidney removed in India. He said: "The surgeon had confirmed it all, and yes we've beaten it [the record] in every single way you measure it. "I've beaten it when you measure it, when you weigh it with the fluid in - and with the fluid taken out. "It's not something I...

How I Missed My Future Husband” – Nigerian Lady (Photo)

I checked in for my flight that cold misty morning… After surviving a break failure… (story for another day) It was drizzling. This raining season must have been heart broken and is taking out its anger on mankind. I wanted to wear something simple, like a very short skirt and sheer top but changed my mind and wore an up and down Ankara peplon top and straight trousers. I even had a Jean jacket in my bag, just incase. The weather ain’t no body’s Friend. After checking in my luggage, I made my way to the departure lounge, with my ticket and ID card in hand. I sat down and brought out my phone to call mum. A few minutes later, I was done with the call. I looked up and saw this guy. Heigod! Usually, I don’t stare at people, no matter how handsome, fine, or gorgeous you are. I look once or twice and look away. Always. But this time, I stared. He had just passed the annoying security check, where you had to remove jewelries and shoes. He wore a black trouser, a light blue polo and a black j...

10 Reasons Why Men Should Quit Watching Po*n

10 Reasons Why Men Should Quit Watching Po*n Here is the undiluted Real Reasons Why Men Should Stop Watching Po*n There has been a steady increase in Erectile dysfunction causes in young males in their teens 20s. How can this happen at an age When one can't Stop thinking about you know-what? The cause was primarily thinks to porn*graphy to be exact. Online po*n is easy00pp. to Access and lets Men endlessly look at n*de woman with a single click of the mouse. In the end the line between reality and fantasy become blurred, and the brain of men create one vital delusion " women are just lining up to get into bed with Me. I'm such a stud." This delusion leads to an unfortunate outcome: Men become numb to even the most Basic of sexual Stimulation from their partner. No matter how sexy your girl Maybe, she just won't stack up to the unrealistic image given in a porno. So even you love your girlfriend and Went to get it on your brain won't React, making it hard for y...

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10 Reasons Why Men Should Quit Watching Po*n